Health & Wellness Information Health Library Drug Guide Lunch N Learn Series Video Library Health News Informacion sobre la salud Lunch and Learn Series We are pleased to offer access to our recent Lunch-n-Learn seminar series offered by Sutter Health Partners Live Well For Life program. Excercise for Life Deskercise Women and Heart Disease; Being Heart Smart Nutrition For Life Fad Diets - Don't Be Fooled Cooking Lite for the Holidays Excercise for Life Speaker Tonya Sibley Lifestyle Management Coach Sutter Health Partners What are some of the obstacles you face in being consistent with exercise? "Exercise for Life" audio (MP3) "Exercise for Life" presentation materials(PDF) Back to top Deskercise Speaker Tonya Sibley Lifestyle Management Coach Sutter Health Partners Deskercise: Learn fun tips and quick exercises that you don't need to leave your desk to do. "Deskercise" audio (MP3) "Deskercise" presentation materials(PDF) Back to top Women and Heart Disease; Being Heart Smart Speaker Quenby Rubin-Sprague M.H.R.O.D., R.D. Lifestyle Management Coach Sutter Health Partners Being “heart smart” just may save your life or the life of someone you know. Learn about the common mistakes midlife women make, smart heart tests for women and more. "Women and Heart Disease" audio (MP3) "Women and Heart Disease" - Presentation (PDF) Other resources Are you at risk for heart disease? Online Quiz High Blood Pressure Guidelines Women's Heart Health at www.cardiac.sutterhealth.org Back to top Nutrition For Life Speaker Tonya Sibley Lifestyle Management Coach Sutter Health Partners Everyday, several times a day, we make food choices that influence our body’s health for better or worse. These choices that we make may benefit or harm our health. These choices over time can be health rewards or consequences. "Nutrition for Life" - audio (WMV) Nutrition for Life - Presentation (PDF) Other resources The following are tips to help you eat healthy. How many calories are right for you? (PDF) Controlling portion control (PDF) Portable snacking tips (PDF) Back to top Fad Diets - Don't Be Fooled Speaker Quenby Rubin-Sprague M.H.R.O.D., R.D. Lifestyle Management Coach Sutter Health Partners Learn about Fad diets and why they just don't work. Fad Diets - Don't Be Fooled - audio (WMV) Fad Diets - Don't Be Fooled - Presentation (PDF) Other resources The following are summaries of different kinds of diet plans. Weight Watchers Diet (PDF) Jenny Craig Diet (PDF) The Atkins Diet (PDF) The Beverly Hills Diet (PDF) The Grapefruit Diet (PDF) The South Beach Diet (PDF) Other Resources on Diets and Weight-loss Slimming On Line (these are all free) SparkPeople.com Fatsecret.com 3fatchicks.com Pay Sites eDiets.com diet.com Live Well For Life Wellness Program Registered Dietitians Back to top Cooking Lite for the Holidays 11-14-07 Speaker Quenby Rubin-Sprague M.H.R.O.D., R.D. Lifestyle Management Coach Sutter Health Partners "It is not about depriving yourself during the holidays, it is just about making some smart choices while still enjoying your favorites." Cooking Light for the Holidays - audio (WMA) Cooking Light for the Holidays - PowerPoint handout (PPT) Related Information Common Substitutions (PDF) Crustless Pie (PDF) Holiday Gingerbread (PDF) Where is the sodium? (PDF) Back to top

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